14 free mental health resources for protesters
Self-care is key to a sustainable movement.
Too much self-care is making us careless
The world’s burning: do you really want to be lying in bed with a face mask while it does?
Why the holidays can affect our relationship with food – and how to handle that
For many of us, the Christmas period can be a deeply triggering time. Here's how to practice some self-care.
Is this tweet about emotional labour sociopathic or just self-care?
It raises the question about when to prioritise yourself over your other people’s emotional needs.
5 teens tell us what they think about mental health days in school
We asked students how they feel about the laws being passed around the country.
what to do if eco-anxiety is ruining your mental health
With an unpredictable future ahead Generation Z are still managing to find hope in a world that’s burning before our eyes.
how stan culture and self-care cross paths in 2019
When Ariana Grande admitted depression and anxiety were the reason behind cancelling her recent meet-and-greets, her fans reacted with compassion, not criticism.
instagram has changed how gen z think about happiness
Dopamine, the happiness hormone, is big business for silicone valley. But the highs sold to us on social media are empty and fleeting, which only make us seek more attention on the apps we hate.
how to do self-care in the gig economy
A new show from artist Liz Magic Laser, 'In Real Life', is examining how zero hours contracts and uncertain work has created a new type of insecurity and stress.
6 creatives on how to make self-care more inclusive
Mainstream culture tends to ignore the ways the trend leaves out those who are disabled or chronically sick.
sega bodega’s guide to self care
Having released an EP on the subject, the boundary-pushing London producer shares his tips for making it down the rocky road to not feeling so terrible anymore.
selfishness in the age of self-care
Are we canceling plans, retreating from friends, and avoiding real problems under the guise of ‘self-care’?