self-care

Self-care is key to a sustainable movement.

The world’s burning: do you really want to be lying in bed with a face mask while it does?

For many of us, the Christmas period can be a deeply triggering time. Here's how to practice some self-care.

It raises the question about when to prioritise yourself over your other people’s emotional needs.

We asked students how they feel about the laws being passed around the country.

With an unpredictable future ahead Generation Z are still managing to find hope in a world that’s burning before our eyes.

When Ariana Grande admitted depression and anxiety were the reason behind cancelling her recent meet-and-greets, her fans reacted with compassion, not criticism.

Dopamine, the happiness hormone, is big business for silicone valley. But the highs sold to us on social media are empty and fleeting, which only make us seek more attention on the apps we hate.

A new show from artist Liz Magic Laser, 'In Real Life', is examining how zero hours contracts and uncertain work has created a new type of insecurity and stress.

Having released an EP on the subject, the boundary-pushing London producer shares his tips for making it down the rocky road to not feeling so terrible anymore.

Are we cancelling plans, retreating from friends and avoiding real problems under the guise of ‘self-care’?

Ottessa Moshfegh's 'My Year of Rest and Relaxation' puts a darkly comedic spin on our self-care obsession.