how to look after your mental health on blue monday (and the rest of the year)
Winter doesn’t have to be cruel.
2 days ago
why dry january won't solve our problem with binge drinking
Now the festivities are over the #newyearnewme bandwagon is here with over 4 million of us committing to a sober January. But what good does it do when we get back on the booze, making up for lost time as soon as it ends?
Lily Rose Thomas
is the government finally ready to give youth mental health the attention it needs?
Last week the NHS Long Term plan was announced, promising to give more money and resources to childhood and youth mental health. But is it a step in the right direction or just too little too late?
excessive social media use is like drug addiction, says new study
Scrolling through Instagram for hours could have a worse effect on your brain than you might think.
adut akech opens up about her experiences of depression on instagram
The i-D cover star wants to help break down the stigma around mental health with a New Year message posted to her account.
we all know social media can seriously harm your mental health, so what now?
Despite the detrimental effects of social media, we’re still completely hooked. Refinery29 Editor at Large Sarah Raphael shares her tips on how to use it safely.
what ‘cowboy bebop’ can teach us about friendship and loneliness
20 years after its release, Shinichiro Watanabe’s critically-acclaimed series remains a landmark in anime.
do you have seasonal sadness, or are you actually depressed?
How to tell if your perpetual gloom and existential crisis needs a Deliveroo, or a doctor.
sega bodega’s guide to self care
Having released an EP on the subject, the boundary-pushing London producer shares his tips for making it down the rocky road to not feeling so terrible anymore.
you can make a difference to mental health support right now
Sign the Young Minds petition before midday.
Clementine de Pressigny
most lgbtq people experience anxiety and depression, a study finds
One in eight have attempted suicide.
young new zealanders get candid about mental health
With New Zealand in the middle of a mental health crisis we spoke to young Kiwis about their experiences.
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